Eat and Live Well With Sarah La Touche

Sold out
  • Eat and Live Well

Eat and Live Well With Sarah La Touche

Sold out

All prices are in NZ Dollars and include GST

Description

"We all want to be healthy, energised and in balance with our world. Because I still love good food, I can show you how to achieve this without feeling as though you have sacrificed the pleasures of food and sharing it with friends and family,” says Sarah. Already a chef and cooking school facilitator, Sarah also became a food writer and food consultant after returning to New Zealand. Managing her own health issues prompted her to re-think the relationship between food and living, and especially the power of food to heal poor health. Nowadays a Holistic Nutritionist, Sarah specialises in "integrating gourmet pleasures with nourishing food options”. Her Living Nutrition consultancy is about pursuing and sharing her passion for optimal wellness through food but always remembering that food is about pleasure as well as sustenance. She believes that "food is a way to express passion for life, it’s something to be enjoyed ... and make you well at the same time.” "Enjoying a balanced healthy mind and body isn't just about low-fat options and carrot sticks. It's a complex balancing act. Being at your best encompasses so much more: how we relate to food, the pleasure it provides for us (or not), as well as how and what we eat,” Sarah explains. She will help you explore new concepts about food, nutrition, and living a healthy satisfied life, while enjoying a good lunch, with recipes to recreate at home so you too can eat well and live well. Saturday 5 April 2014 10.00am - 4.00pm (arrive from 9.30am for coffee)